{"name":"SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions","short_name":"SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. <br /><br />Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. <br /><br />In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.</p>\n<p></p>\n<p>From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.</p>\n<p></p>\n<p>Topics include:</p>\n<p>💗Weight loss as a busy mom,</p>\n<p>💗Consistency so you stop starting over,</p>\n<p>💗Enjoying all foods (no restrictions!),</p>\n<p>💗Losing weight in a way that isn't overwhelming,</p>\n<p>💗Cutting the diet culture noise,</p>\n<p>💗Overcoming hopelessness about your body, </p>\n<p>💗The mindset for lasting weight loss, </p>\n<p>💗Accepting grace in the chaos,</p>\n<p>💗Self-confidence regardless of size,</p>\n<p>💗How to stay motivated,</p>\n<p>💗Health and habits that fit your real life,</p>\n<p>💗Fat loss that lasts for good. </p>\n<p></p>\n<p>Next steps:</p>\n<p>Click the follow button so you never miss an episode!</p>\n<p>Get my free guide to losing weight eating foods you love: <a href=\"https://www.perfectfitnutrition.com/5-ways-page/\">https://www.perfectfitnutrition.com/5-ways-page/</a></p>\n<p>Visit the website: <a href=\"https://perfectfitnutrition.com/\">https://perfectfitnutrition.com/</a></p>\n<p>Contact us: support@perfectfitnutrition.com</p>\n<p></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/16281104/Say_Grace_xvr426_300x300.jpg","sizes":"300x300","type":"image/png"}]}