Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
This episode is dedicated to laying out the details of our updated weight loss program, Perfect Fit Nutrition Weight Loss.
We have taken the things that our clients love from all of our programs, and rolled them into one amazing program!
Listen in to see where this switch stemmed from and what it means moving forward.
Doors for enrollment open TODAY and will close on Sunday. Do not wait!
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Do you believe in yourself?
Weight loss is nearly impossible if you don’t. So we need to work on our mindset and our self-belief to see that true long term weight loss!
On todays episode of Say Grace Podcast, Constance shares a recent video that she did with the members of PFN Weight Loss that is full of ways to start believing in yourself more!
Listen to Say Grace podcast today for practical tips for learning how to believe in yourself more!
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
The weight loss world is saturated with people who have continuously tried and failed at weight loss.
It is so heartbreaking and it is SO frustrating!
A few weeks ago Constance did a training on How to Stop Failing at Weight Loss and she wants to share it with you! In this episode Constance shares three main ways to stop failing at weight loss so that you lose the weight and keep it off!
Listen to Say Grace podcast today for practical tips and honest conversation about where we go wrong in trying to lose weight and how to fix it!
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
When trying to get healthier, there is no shortage of tips and tricks for what to do. Everywhere we look we see ideas for what to do to help lower the number on the scale! But the real struggle, and what no one is talking about is what happens after you try to implement all of these things!
New habits are hard to adopt and we too often find ourselves giving up and going back to our old ways. There is a reason for this cycle and a way to overcome it!
On today's episode of Say Grace Podcast I am sharing my favorite trick for building healthier habits.
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Eating out can feel very overwhelming when trying to lose weight if we let it.
On this episode of Say Grace Podcast, Constance has her husband, Jess, back on to talk about how they go out to eat!
They talk about how they eat on a normal weeknight dinner out or a weekend out with kids or family and then they get into how they do date night dinners and why they approach them differently!
Listen in today for easy, honest, and funny conversation about going out to eat with Constance and Jess!
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Grace is often overlooked in the weight loss industry and Constance believes that it is the missing link to losing weight consistently and keeping it off.
We will never be perfect in our eating or health attempts, no matter how hard we try. So without grace, we find ourselves in a cycle of shame and regret, eventually giving up on our goals.
On today's episode of the Say Grace Podcast, Constance dives into two types of grace and how these matter in your daily weight loss journey!
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
PART 2!
Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible!
On this episode she will be sharing the second half of her favorite kitchen tools and why they made the cut.
Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items!
https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-2/
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Vacations and lazy summer fun are coming to an end as we gear up to head into the fall and back-to-school season.
On today's episode, Constance invites two of the Perfect Fit Nutrition team members to talk about how they bounce back after wrapping up vacations and summer schedules!
Listen in today for easy conversations about different seasons of life and how that affects hitting reset after the summer fun ends!
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible!
On this episode she will be sharing some of her favorite kitchen tools and why they made the cut.
Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items!
https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-one/
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
When reflecting back on our eating for the day, sometimes the lines can be blurry on if we were really hungry or not. Today I am going to talk about 4 main types of hunger and help you figure out which you are experiencing!
Listen to today's episode as Constance talks about 4 main types of hunger and how to know which you are experiencing. From there you can take her practical advice in this episode to identify which type of hunger you are experiencing and what actions to take next so that your weight loss efforts aren't ruined!