SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

How I didn't gain weight at Disney World

My family and I just returned from a magical week at Disney World, and guess what? I didn’t gain a single pound! 🎉
Weight gain during vacation is such a common worry and I’m here to share my secrets for enjoying the happiest place on Earth without the extra baggage (literally!)
In today’s episode, I recap our trip and share my four key tips for how I faced the trip to prevent weight gain.
I hit on:
The mental mindset- approaching food at Disney like I would at home, 
How I was selective with the foods I did want to indulge in,  
How I made sure to focus on water even when vacation makes that more difficult, 
And how I understood the actual calorie offset from all the walking that I did compared to what I was eating.
I also shared some of the fun treats that I enjoyed!
Listen in to this episode of Say Grace to learn how I used a balanced approach for Disney World and did not gain a pound! 

When protein isn't your fave

On last week's podcast I shared the importance of consuming enough protein! 
 
BUT I also shared how protein is not my favorite. 
 
Protein-heavy foods are foods that I could easily live without- give me all the cheese and bread but don't try to give me too much chicken!
 
So for today's episode I brought in our protein pro!
 
Our Brand Manager, Christa, is a Protein Queen so she came on to share her favorite ways to get her protein in!
 
Join us on today's episode as she shares her tricks for getting in her protein while working a busy job on her feet with quick meals and easy snacks! 
 
You will walk away from this episode with new wisdom and tons of new food ideas! Don't miss it!
 

Protein and why it matters in weight loss

There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources.
 
Today I am talking all about protein including:
What it is,
How much we really need for weight loss,
Why it is important in our day to day,
Why it is important for exercise,
How to best consume it and
Different types of protein.
 
Join me today and we dive alllll in to the truth about protein!

Why online calorie calculators could ruin your weight loss

Online calorie calculators have become a normal part of weight loss, but did you ever think they could actually be contributing to your weight loss failure?
When used incorrectly or without the full picture, these online calorie calculators could be contributing to your defeat when it comes to food. 
Today I am talking about 3 reasons that online calorie calculators could hurt and not help your weight loss goals!
Listen in for all the deets!
 

Weight loss mindset #3- accepting better not perfect

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.
 
On today's episode of Say Grace we are focusing on the third mindset shift,  which is accepting better not perfect. 
 
I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!
 
Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!
Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss! 

Weight loss mindset #2- knowing your worth

Welcome to part 2 of our 3 part series of the major mindset shifts of a person who successfully loses weight and keeps it off.
 
On today's episode of Say Grace we are focusing on the second mindset shift,  which is knowing your worth.
 
I am diving into idolatry and self disgust and how it goes against God's desires for us.
 
This alone could be what is holding you back and keeping you in that constant weight loss struggle.
Tune in to today's episode as I go deep on how turning your eyes away from your thighs and towards the Lord could be the shift that changes everything. 

Weight loss mindset #1- change negative thinking

When you are searching for weight loss help you are usually looking for all the tangible things- grocery lists, supplements,
On today’s episode, we talk about negative thinking--
why negative thinking happens
how to identify negative thoughts
and what to do to overcome the negative thinking pattern.
We ALL think negatively, but how we handle the negative thinking can be the main reason we are not seeing the success we desire. Everyone needs to hear this episode so hit play now!
 
Challenge starts Monday- sign up here! https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Breastfeeding and weight loss pt-2

We get so many questions from mommas about losing weight while breastfeeding!
This is part two of our two-part series on all things breastfeeding and weight loss!
If you didn't catch part one, make sure to go back to Episode 59 and listen to that first! 
 
On today's episode we are diving deeper into:
-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,
-How to eat to lose when you are hungry all the time,
-Foods to eat and pair to make sure you are staying full,
-Supplements and exclusions while breastfeeding, and
-Things to remember on your breastfeeding weight loss journey!
 
Tune in now for part two of all things breastfeeding and weight loss!

Water for weight loss

We know we need to drink water, especially if we are trying to lose weight.
It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!
This sounds like common sense yet somehow it seems to be low on our priority list!
Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!
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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Breastfeeding and weight loss pt-1

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.
I have broken this topic into a 2 part series so that I can cover all the bases!
On today’s episode, we will talk about:
-When to start losing weight after having a baby,
-Things to keep in mind when first trying to lose weight while breastfeeding, and
-How to be realistic losing weight while in this season. 
 
On the second episode we will dive deep into:
-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,
-How to eat to lose when you are hungry all the time,
-Foods to eat and pair to make sure you are staying full,
-Supplements and exclusions while breastfeeding, and
-Things to remember on your breastfeeding weight loss journey!
 
Listen in now for part one of all things breastfeeding and weight loss!
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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/