Say Grace with Perfect Fit Nutrition

Water for weight loss

We know we need to drink water, especially if we are trying to lose weight.
It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!
This sounds like common sense yet somehow it seems to be low on our priority list!
Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!
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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Breastfeeding and weight loss pt-1

We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.
I have broken this topic into a 2 part series so that I can cover all the bases!
On today’s episode, we will talk about:
-When to start losing weight after having a baby,
-Things to keep in mind when first trying to lose weight while breastfeeding, and
-How to be realistic losing weight while in this season. 
 
On the second episode we will dive deep into:
-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,
-How to eat to lose when you are hungry all the time,
-Foods to eat and pair to make sure you are staying full,
-Supplements and exclusions while breastfeeding, and
-Things to remember on your breastfeeding weight loss journey!
 
Listen in now for part one of all things breastfeeding and weight loss!
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Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

Snapping back into a healthy routine

Ready or not, summer is over and we are back to school and about to hit the ground running.
 
Summer can cause us to loosen up in one area or another related to our health and weight loss so on today’s episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day.
Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall! 
 
Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/

This is how we grocery shop- part 2

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!
 
On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer!
 
Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!

This is how we grocery shop- part 1

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!
 
We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss. 
 
Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!

Drinking alcohol and losing weight

A huge weight loss myth is that you can't drink alcohol and lose weight.
While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey!
On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!

When your summer body ain't ready

About 2 months ago I did a podcast on how to lose 10lbs by summer.
Here we are-is your summer body ready?
Did you lose the 10 pounds?
If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready! 
Listen in for these reminders and encouragement!

How faith and the mind impact our health with Rebecca Turner part 2

Today’s episode of the Say Grace Podcast is part two of my conversation with my friend, dietitian, author, radio and tv personality, Rebecca Turner.
We are continuing our conversation on her book, Enjoy Good Health, and discussing how changing your mindset and focusing on faith-based principles can radically change your health and weight loss struggles.
 
Make sure to tune in to part 1 last week if you haven’t already!
 
ACE Questionnaire-https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

How faith and the mind impact our health with Rebecca Turner-part 1

On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset can affect weight loss and health.
 
If you feel like you have tried everything to change your health and come up short every single time, this is the episode for you. In this episode we discuss Rebecca’s book, Enjoy Good Health and offer a different perspective on how to approach your goals for better health.
 
Join us for part one of this two part series today!

Circadian rhythm + weight loss

On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight loss.
 
Tune in to this episode to learn all about what the circadian rhythm is and what can happen to our bodies when it gets off.
 
I talk through research on habits that can weaken our circadian rhythm and how those habits affect things like:  hormones, gut, weight loss, appetite and satiety, and more!
 
At the end of the episode, I offer recommendations for getting your circadian rhythm back on track to ensure your body is functioning at it’s best to serve you well!
 
If you have felt “off” in a number of ways lately, I highly recommend listening to this episode!