Say Grace with Perfect Fit Nutrition

Part 2- My favorite kitchen tools

PART 2!
Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible!
On this episode she will be sharing the second half of her favorite kitchen tools and why they made the cut. 
Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items!
https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-2/
 

Bouncing back after summer with the PFN team

Vacations and lazy summer fun are coming to an end as we gear up to head into the fall and back-to-school season.
On today's episode, Constance invites two of the Perfect Fit Nutrition team members to talk about how they bounce back after wrapping up vacations and summer schedules!
Listen in today for easy conversations about different seasons of life and how that affects hitting reset after the summer fun ends! 
 

Part 1-My favorite kitchen tools

Losing weight can require some time in the kitchen, and Constance is all about making the kitchen feel as easy and natural as possible!
On this episode she will be sharing some of her favorite kitchen tools and why they made the cut. 
Listen in to hear all about how these things have made her life easier. And check out the link below for links to these items! 
 
https://www.perfectfitnutrition.com/my-favorite-kitchen-tools-part-one/

Are you REALLY hungry?

When reflecting back on our eating for the day, sometimes the lines can be blurry on if we were really hungry or not. Today I am going to talk about 4 main types of hunger and help you figure out which you are experiencing!
Listen to today's episode as Constance talks about 4 main types of hunger and how to know which you are experiencing. From there you can take her practical advice in this episode to identify which type of hunger you are experiencing and what actions to take next so that your weight loss efforts aren't ruined! 

I gained 4 pounds in the Dominican Republic

Constance her husband went to the Dominican Republic for their anniversary a few weeks ago. They ate and drank and enjoyed their life away. But as a result, Constance knowingly gained 4 pounds!! (gasp) The weight loss coach gained 4 pounds! On today's episode Constance talks about how she's feeling about that weight gain and how she is working to get it off.  
 
Listen to this episode to hear all about Constance's trip, why she gained the weight and how she is mentally and physically working to get it off! 

4 ways to meet your goals and see results

When you finally decide to make a change, it usually comes with big motivation and great intentions.
Unfortunately, oftentimes you find yourself giving up shortly after, resulting in feeling like a failure.
This is likely because you don't know how to properly set goals that are actually reachable!
On today's episode Constance shares 4 ways to meet your goals and actually see results! Listen now!

My personal journey with fitness

The pressure to exercise can feel very overwhelming to the busy woman, and Constance knows that feeling well.
On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too.
Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't fit it in. 

Why we need water to lose weight

We know we need to drink water, especially if we are trying to lose weight.
It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!
This sounds like common sense yet somehow it seems to be low on our priority list!
Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!
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Free Water Drinking Challenge
https://www.perfectfitnutrition.com/water-drinking-challenge/

How I give myself grace

Your mentality towards yourself and others can hugely impact your weight loss goals. If you cannot forgive or accept others in your life, it can be very hard to forgive and accept yourself. 
Constance has been working for years to accept grace for herself and to give to others the grace that has already been given by God. 
Listen to this episode for Constance's experience and tips for stepping into grace and living a more free life. 
 
 

How I found confidence in a swimsuit

It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed.
Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!