SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

3 steps to confidence in your eating

If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset.
This explains why you may find yourself in the cycle of trying hard just to give up.
If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing. 
 
So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your weight loss!
 
If you are looking to finally snap out of the cycle of committing to lose just to get overwhelmed and quit, this is the episode for you!

5 tips for losing weight when you have no time

If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now.
Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime.
But.
You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all!
I really get it. 
So on today's episode I am going to help you ease the overwhelm and just start SOMEWHERE.
You don't have to do it perfectly or have a weight loss checklist that is a mile long to see progress and feel better!
Today I am sharing my top 5 tips for losing weight when you have no time.
Don't miss these quick and easy tips to help you keep making strides towards you goals... even when life is crazy!
 

Is your snack habit ruining your weight loss?

Do you feel like your snack habits are affecting your weight loss efforts each day?
We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?
 
I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid. 
 
On this episode we are diving into:
How to know if you are snacking too much
Reasons why you may be snacking too much
The effects this could have on your metabolism and mindset
Steps to start snacking in a way that helps your weight loss
If snacking has always been a struggle for you, do not miss this episode!
 

Breastfeeding, Motherhood and Weight Loss with PFN Plus Client, Lacy Pace and Former PFN Team Member, Candace Smith

On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby.
When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone!
Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying to lose while maintaining milk supply, and how they are learning to balance their weight loss expectations with what their bodies are telling them.
Plus, they share their daily routines, food choices and habits that have helped them see progress in their health and weight loss journey. 
Listen in for a relatable episode on the struggles of balancing postpartum body issues and all that comes with a new baby!

Eating Mexican and losing weight

Feel like you have to skip Mexican if you are trying to lose weight?
This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪).
So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight!
I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress.
Listen now for a ton of great tips and ideas! 

Eating vegetables with PFN Team Dietitian, Stacy Everett

On this episode we are talking all things VEGETABLES!
 
We know we need to be eating veggies for our health, but they matter for our weight loss too.
 
PFN Team Dietitian, Stacy Everett joins me on this episode and we have an easy conversation about:
why veggies matter for weight loss,
how to get them in easier,
and a ton of tips for making them taste better!
 
If you know you need more veggies in your life, this episode is for you!

A 1 minute habit that will change your weight loss

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss. 
On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE. 
This habit will:
give you more control over food,
leave you feeling more confident in your food choices,
and keep you more present in your eating… aka leading to less overeating and less regret!
 
Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Weight loss when it can't be perfect with PFN Plus Client, Laura Freeman

Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!
Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey.
Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus. 
On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care.
You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season.
We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change. 
If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!

3 tips to lose weight during summer chaos

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.
But how do you stay healthy and manage your weight amidst all the chaos?
In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!
I talk about how to:
create a flexible plan that adapts to your changing routines,
make sure you enjoy your weight loss actions,
and let go of perfection.
Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss! 

Successfully losing (and maintaining) weight with GLP-1 or without

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over. 
While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle. 
Tune in today to hear what you need to make your weight loss a forever lifestyle! 
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Catch the first episode of our GLP-1 series here. 
And the second episode here.