Say Grace with Perfect Fit Nutrition

Pt.2- How our daughter’s food allergy changed us

On part two of this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.
 
On the last episode they shared their experience leading up to the FPIES diagnosis. On this episode, Constance and Jess talk about how the shift after the diagnosis changed everything in their lives and they weren’t even expecting it!
 
Listen in to hear about how the years of FPIES not only affected how they ate, but how it altered Constance’s career and outlook.

Pt.1- How our daughter’s food allergy changed us

On this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.
 
FPIES rocked their worlds as young parents, but also unexpectedly became one of the biggest blessings for the family.
 
Listen to part 1 to hear about how they got the FPIES diagnosis, signs they recognized in hindsight, and how they moved forward as a family.
 
Make sure to tune in for part 2 next week to hear about the aftermath of the FPIES diagnosis, what the change meant, and how it completely changed Constance’s life, purpose and their family direction.

Facing the holiday Stressors

​The holidays are upon us and that brings a new layer of stress and exhaustion. 
In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.
These things can steal our holiday joy if we let it! 
Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season! 

N-O-vember: Saying NO in November

The past few months have been overwhelming and crazy busy for Constance, and we can only assume you are feeling the same. It has taken its toll and because of that, she is choosing to say NO in November. 
On today's podcast she talks about how she is choosing to take back her peace and her mental health in November by claiming NOvember. 
Listen in for reasons why saying no is important, how to say no, and 6 things to remember when deciding whether to say yes or no. 
Let us know if you are in with us for NOvember at support@perfectfitnutrition.com or on our social at Perfect Fit Nutrition!
 

Our new and improved weight loss program!

This episode is dedicated to laying out the details of our updated weight loss program, Perfect Fit Nutrition Weight Loss. 
 
We have taken the things that our clients love from all of our programs, and rolled them into one amazing program!
 
Listen in to see where this switch stemmed from and what it means moving forward.
 
Doors for enrollment open TODAY and will close on Sunday. Do not wait!

Believe in yourself to lose

Do you believe in yourself?
 
Weight loss is nearly impossible if you don’t. So we need to work on our mindset and our self-belief to see that true long term weight loss!
 
On todays episode of Say Grace Podcast, Constance shares a recent video that she did with the members of PFN Weight Loss that is full of ways to start believing in yourself more!
 
Listen to Say Grace podcast today for practical tips for learning how to believe in yourself more!

How to Stop Failing at Weight Loss

The weight loss world is saturated with people who have continuously tried and failed at weight loss. 
It is so heartbreaking and it is SO frustrating!
 
A few weeks ago Constance did a training on How to Stop Failing at Weight Loss and she wants to share it with you! In this episode Constance shares three main ways to stop failing at weight loss so that you lose the weight and keep it off!
 
Listen to Say Grace podcast today for practical tips and honest conversation about where we go wrong in trying to lose weight and how to fix it! 

An easy way to build healthy habits

When trying to get healthier, there is no shortage of tips and tricks for what to do. Everywhere we look we see ideas for what to do to help lower the number on the scale! But the real struggle, and what no one is talking about is what happens after you try to implement all of these things!
New habits are hard to adopt and we too often find ourselves giving up and going back to our old ways. There is a reason for this cycle and a way to overcome it!
On today's episode of Say Grace Podcast I am sharing my favorite trick for building healthier habits.

How the Shelbys go out to eat

 
Eating out can feel very overwhelming when trying to lose weight if we let it.
 
On this episode of Say Grace Podcast, Constance has her husband, Jess, back on to talk about how they go out to eat!
They talk about how they eat on a normal weeknight dinner out or a weekend out with kids or family and then they get into how they do date night dinners and why they approach them differently!
Listen in today for easy, honest, and funny conversation about going out to eat with Constance and Jess!

Grace in your weight loss

Grace is often overlooked in the weight loss industry and Constance believes that it is the missing link to losing weight consistently and keeping it off.
We will never be perfect in our eating or health attempts, no matter how hard we try. So without grace, we find ourselves in a cycle of shame and regret, eventually giving up on our goals.
On today's episode of the Say Grace Podcast, Constance dives into two types of grace and how these matter in your daily weight loss journey!