Say Grace with Perfect Fit Nutrition

Loving yourself through the weight loss journey

For the month of February, we are talking all things love!
Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!
In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.
Tune in for the details on the following strategies for improving your own self-love!
Accepting Mistakes
Processing Fears and Worries
Trusting Yourself
Putting Yourself First When Necessary
Practicing Gratitude
Retraining Your Thoughts and Words
Join me as we dive into what self-love should really mean and how we can get there for ourselves!
 
FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/
 

Meal prepping for weight loss

While meal prep is often associated with weight loss, I do it a little differently around here.
I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead.
I hate spending extra money on foods that turn out to be gross. 
I do not believe in only making recipes that take forever and make weight loss feel like a burden. 
 
Listen in to today’s episode of Say Grace Podcast for details on how I meal prep without wasting my entire Sunday plus all my tips for things that are important to have to make meal prep feel easier and doable!

Meal planning for weight loss

On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!
 
She shares her method for meal planning, starting with a deep dive into clients' lives-  schedules, routines, food preferences, and family influences.
 
From there she takes these things and develops a personalized meal plan that works for them and will work for you too!
 
Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!

Seeking peace in 2024

On today’s episode of Say Grace podcast, we're diving into finding peace during the crazy thing called life! 
 
Reflecting on the whirlwind of 2023, it became apparent that, instead of seeking calm, many of us raised the bar of productivity and busyness, myself included.
 
It seems we just keep digging further and further and I wonder when it will ever end.
 
I have felt so much conviction about the fact that we are not designed to live this way!
 
Join me as I share my new peace focus and dive in deep on specific areas of chaos. I am sharing some inspiration gained from a new Bible study that has really motivated me to look at peace differently
.
Also don’t miss the end where I share my plan for enjoying life’s gifts and approaching my days in a more peaceful way.

Signs 2024 is your year of weight loss

It is 2024 and we are ready to get back to our weight loss focus!
The holiday season was fun and so many of our ladies kept losing even through Thanksgiving and Christmas, but we know that January always brings the most excitement for shedding those pounds!
 
Do you think 2024 is your year of weight loss? Tune in to today’s episode of Say Grace as I share 5 signs that 2024 will be your year to lose that weight!
 
Our Weight Loss Challenge Enrollment is OPEN! It closes Friday, January 5th and we start January 8th! Get in now! 
http://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

How to reach your weight loss goals in 2024

2024 is upon us and this is when so many people start setting goals for their weight loss.
Before you dive off into another desperate weight loss attempt and come out feeling like a failure, I want to share 3 things that will help you reach your weight loss goals in 2024.
 
Listen to today's episode for the basics you need to lose weight this year!
5 Steps to Realistic Weight Loss Course just $10! - https://www.perfectfitnutrition.com/course/5-steps-to-realistic-weight-loss/
Tune into today’s episode of Say Grace Podcast as I talk about how to reach your weight loss goals this year!

5 signs your weight loss won’t last

As we are looking toward 2024 and making plans for ourselves in the New Year, weight loss is a common goal among so many women. On today’s episode, I want to share with you five signs that your weight loss will not last so that you can be sure to make the best choices when trying to lose weight this year!
 
5 Steps to Realistic Weight Loss Course just $10! - https://www.perfectfitnutrition.com/course/5-steps-to-realistic-weight-loss/

Coping with food during the holidays

Overeating on all the good things is so common during the holidays. 
There is more stress, more alcohol, less rest and more overwhelm across the board!
We tell ourselves "I won't do this again" or "Just one more bite" until we find ourselves going back on our word. This leaves us frustrated and feeling like a failure but there is so much more to it than that!
On today's episode of Say Grace we are going to talk about how normal coping with food actually is (and how science backs that!) plus some life things that could exacerbate the struggle! At the end I am going to share some of my tips for ways to combat this and stop using food during stress!
 
Weight Loss Challenge Waitlist:https://www.perfectfitnutrition.com/closed/

Menopause and weight loss- part 2

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss!
Menopause is a common topic amongst their clients and the inevitable for all women! On the first part of this series, they laid the foundation for understanding menopause and how it affects our bodies and weight loss by discussing hormones and the role they play, the stages of menopause and how soon it can actually start, and what signs to look for.
 
Today they are diving deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.
 
Tune in now to learn all things menopause and weight loss!

Menopause and weight loss- part 1

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss!
Menopause is a common topic amongst our clients and the inevitable for all women! On this two part series they first lay the ground work for understanding menopause and how it affects our bodies, specifically related to weight loss, and then they focus on how to best serve our bodies well while dealing with weight loss and still trying to feel good and lose weight.
 
Listen in to part one today as they discuss hormones and the role they play, the stages of menopause and how soon it can actually start and how menopause affects the body!
 
Make sure to tune in for part 2 next week as they dive deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.