Say Grace with Perfect Fit Nutrition

GLP 1 and weight loss: 3 part series

I am finally talking about it, and I am sharing alllll my thoughts. 
 
Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss. 
GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey. 
 
In this 3 part series I will cover:
My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
How to decide if a GLP-1 is right for you
How to ensure success in your weight loss, with or without a GLP-1
Get ready, we start Tuesday!

Is your metabolism shot? 4 ways to boost it!

Is your metabolism shot?
 
SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.
 
Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!
 
But what if there was more to it?
 
On this episode I am sharing insight on:
how your metabolism works,
exactly what the problems could be,
and most importantly, how to fix them!
Listen in to better understand what is going on and get it fixed!

When your weight loss goal is so far away

Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!
 
On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.
 
If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!

Weight loss and hard seasons with PFN member, Grace Massey

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!
Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life. 
She has lost over 20 pounds with us but it hasn't been a cake walk. 
While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!
We will talk through things like:
 ​grief and how it affects everything
how staying in tuned with your body and making a change can be the best thing you can do for yourself
why community is a game changer in reaching your goals and staying accountable
how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​
Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way! 

How to eat normal food and lose weight

If you see me talking about losing weight while eating foods you love but truly do not understand how that is possible, this episode is for you!
 
On today’s episode, I am doing a deep dive and giving you my 5 steps on how to get to a place where you are eating the things you love, while consistently losing weight!
 
The method I am sharing will take you from start to finish on how to make sure you get to a comfortable place of not only losing weight without restriction but finding balance in your eating and gaining more control over food and your health.
 
Tune in today to get a behind-the-scenes understanding of how we navigate weight loss without restriction at PFN!
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Ps- Weight Loss Challenge enrollment is OPEN but will close Friday! If you want some help with navigating your weight loss while enjoying food freedom, click here. https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

3 ways to make healthier choices in your day-to-day

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start.
There are so many things you *could* be doing, that it often results in analysis paralysis!
To see progress, you just have to START, so today, I am giving you a roadmap for how.
On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day. 
These strategies are not only helpful on their own, but they lead to even more healthy decisions, as you will quickly understand from this episode.
Tune in to this episode if you are wanting a simplified plan for how to get started and stay consistent with making healthier choices each day!

Food freedom and self-love in weight loss with PFN Plus member, Emilie Dantin

On today's episode of Say Grace Podcast, our team dietitian Stacy and I had the sweetest heartfelt conversation with PFN Plus member, Emilie Dantin.
Emilie has not only lost 20 pounds while balancing a crazy work-life schedule, but more importantly, she's been on a journey of faith and self-love. From struggling with weight at a young age to finally breaking free from diet failures, Emilie opens up about the mindset shifts that have changed everything.
We dive deep into Emilie's progress over the last 9 months and how she's silenced self-doubt, embraced her body’s strength, and rewritten her relationship with food. 
If you’ve ever felt stuck in the cycle of comparison or frustrated and confused by past food shaming, this episode is for you! 

5 water tips to maximize your weight loss

Water is one of the best weight loss weapons—and in today's episode, I am giving allll the ideas for how to make sure you are getting it in!
 
While exercise, balanced nutrition, and mindful eating are so important to weight loss, without drinking enough water your efforts are not as effective!  
 
The secret to making water drinking a habit is to get yourself as comfortable as possible with it in your day to day- and I am spilling all the tea (🤪) on how on today's episode!
 
Tune in for five super practical tips to help you drink more water each day so that you can lose the weight!
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Water for weight loss podcast-https://www.perfectfitnutrition.com/water-for-weight-loss-pod/
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FREE Water for Weight Loss Week- a week dedicated to creating a habit out of drinking enough water- learn more and sign up here! 

The first place you fail in weight loss

Today I am sharing the first place that you fail in your weight loss success and that is:Making decisions from a place of desperation. 
Things like fear, failure, relief seeking, stress, and outside influence can cause us to feel desperation and while in the moment we can validate the choice from our urgent posture, it usually ends up with us failing in the long run.
 
This is because the decision was not built on a strong foundation, rather a wobbly one built out of emotions.
So as quickly as it was made, it will also crumble.
To help with this, I am sharing my top 3 tips for ensuring that you do not make decisions out of desperation. 
I talk deeply about how prayer, habits>rules, and flipping your thinking about the topic are valuable tools to help ensure that the decisions you are making are from a clear and sound mind!
 
Tune in to today's episode if you are ready to stop making desperate impulse decisions and start making decisions that last! 

4 reasons you may not be losing weight if you exercise

Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream?
You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising. 
 
On this episode I talk extensively about: 
Muscle mass,
Fluid retention,
Improper food intake,
Too much stress on the body
and the reasons WHY these things may be causing the scale to look wonky. 
Plus I share several tips for moving past this exercise/weight loss struggle!
Tune in today to UNDERSTAND why you are struggling with weight loss in your exercise, and how to overcome it.