Say Grace with Perfect Fit Nutrition

What is PFN Weight Loss?

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you!
 
Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Exercise and weight loss- part 1

Join me for Part 1 of our two-part series on exercise and weight loss!
 
On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.
 
Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.
 
Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today!
Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals!
Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A!
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
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PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/

Talk dairy to me: All about dairy and health with Donna Speed

It is not new information that I adore dairy, specifically cheese.
 
But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! 
 
We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,  and some of our favorite ways to use and eat dairy!
Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

How to enjoy celebrations and lose weight

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
 
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

Why you struggle to enjoy celebrations AND lose weight

Weight loss can feel extra hard when celebrations, traditions, or fun events are happening.
If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case.
There is an explanation for why weight loss feels harder around fun events, and we are going to talk about it on today's episode!
Knowledge is POWER, especially in weight loss. Listen in to this episode to understand why we struggle more with weight loss on certain occasions! 
 

3 things I do daily to improve my health

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!
But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.
On today's episode I am sharing the details on these 3 things- join me!
Water podcast episode

Things we are loving right now with Christa

On our last love-focused episode for February, I have my sister and brand manager Christa on to talk about specific things we are loving in our lives right now!
Christa is one of the coolest people I know so I brought her on to share all of her faves!
With no particular topic or category requirement, we just run down our lists of favorite products, habits, kitchen gadgets, and more that are bringing us joy right now and why! Tune in for an easy and fun episode! 
 
 
Links:
alarm
Shark Flex Style
Cheese grater
Breathe Bible Study
Ember mug

The power of love from others in weight loss

Did you know that how you surround yourself with other people can help or hinder your weight loss?
So many studies have shown that the people you surround yourself with when trying to lose weight or when setting goals in general matter to how well you succeed! 
On today’s episode of Say Grace Podcast we are talking about 3 ways of interacting with others can make or break your weight loss efforts!
 
PFN Weight Loss Challenge Enrollment is OPENED! Sign up now! We close Feb. 23.
https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Keeping our marriage love alive and why it matters

Continuing on with our love topics, I have my husband Jess on with me to discuss how we like to keep our marriage and dating life alive! This topic matters to our overall self-work because if we cannot love ourselves well, it makes it even harder to give and accept love from others, including our significant other!
 
Today Jess and I discuss the ups and downs and ebbs and flows of how we have loved each other well and not so well during our almost 13 years together. We know we still have so much to learn, but we are so thankful for what we have learned so far!
 
Challenge enrollment-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Loving yourself through the weight loss journey

For the month of February, we are talking all things love!
Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!
In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.
Tune in for the details on the following strategies for improving your own self-love!
Accepting Mistakes
Processing Fears and Worries
Trusting Yourself
Putting Yourself First When Necessary
Practicing Gratitude
Retraining Your Thoughts and Words
Join me as we dive into what self-love should really mean and how we can get there for ourselves!
 
FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/