Say Grace with Perfect Fit Nutrition

Quick meals with the PFN team

Fall is in full swing, which for many of us means BUSY SCHEDULES.
 
It can feel impossible to eat decently with so little time, but no worries- this is the episode for you!
 
On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss. 
 
From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!

What overwhelm is doing to women in weight loss

Overwhelm is consuming women everywhere and whether they realize it or not, it is directly impacting their weight loss success. 
On today's episode I am sharing how overwhelm is sabotaging your weight loss efforts and offering several ways to take your life (and weight loss) back!

The magic number in weight loss

You know we don't promote magic fixes when it comes to losing weight, but there is something that is often overlooked that can be a major game-changer in your weight loss consistency.
 
This magic number not only empowers you in your day-to-day of losing, but it also helps your physical and mental weight loss progress, too!
 
Plus it equips you to lose the weight in a way that will help you never regain it!
 
Today I am sharing all about what that magic number is and how to get it!
 

What my Mammaw taught me about food.. and a lot of other things

Grandmothers are special, and mine sure was.
 
A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then.
 
My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food.
 
Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode.
 
As much as I hope you love this episode and maybe see some of your own memories in mine, this episode is really meant to be a heart pour to honor my grandmother and how she impacted me. 🕊️

From hustling to healing- how a work trip changed my life

Isn’t it crazy how when you least expect it, you can be exposed to something that radically changes your life?
 
At the end of December, I was in a season of burnout, holiday overwhelm, and health scares... and then in January, I went to Austin, Texas, for work, and it changed everything.
 
Today I am talking about how what I thought was going to be a normal "business trip" actually changed my mental health, physical health and way I manage my entire life.
 
This one act of obedience in my life has powerfully changed me for the better this year, and I believe what I experienced is the thing everyone needs for a better life.

Finding balance and overcoming comparison with PFN Plus client, Claire Bush

We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds! 
As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more!
Claire shares with us her insight on the importance of:
stopping comparison,
finding a balance for your own lifestyle,
self-love,
and grace
...in lasting and enjoyable weight loss. 
We dive in on the details of Claire's journey to overcoming many struggles that come with weight loss and how she began embracing food freedom and letting go of perfection. 
Listen in to this episode for some major encouragement, as Claire’s story reminds us to stay committed and be kind to ourselves as we work towards our goals.

The battle between weight loss and enjoying your food

Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good?
I get it. 
This mental tug of war is what causes women to constantly yo-yo diet and eventually give up. 
I can't blame them-- food tastes good y'all!!
But here is a secret... it doesn't have to be either/or. It can be both.
 
On today's episode I am diving into:
the lies we have been told about weight loss and delicious food
the science that proves this ^^
the real truth about willpower
how our brain can work against us
and some ways to conquer this struggle!
In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them! 
 

3 steps to confidence in your eating

If you are not confident in food and weight loss, it is easy to second guess yourself or revert to a failure mindset.
This explains why you may find yourself in the cycle of trying hard just to give up.
If we aren't comfortable in how to approach food daily, we won't have the bandwidth to keep going when life starts life-ing. 
 
So today I am sharing 3 steps for getting confident in your eating to help you approach weight loss from a strong foundation, allowing you to stay consistent in your weight loss!
 
If you are looking to finally snap out of the cycle of committing to lose just to get overwhelmed and quit, this is the episode for you!

5 tips for losing weight when you have no time

If you are like millions of other women, it can feel like you are too busy to focus on weight loss right now.
Life is chaotic, work is stressful, kids have you running in every opposite direction and honestly you are just looking forward to bedtime.
But.
You also know that you need to be focusing on your health and prioritizing your weight loss so that you feel good in your skin and can have more energy to keep up with it all!
I really get it. 
So on today's episode I am going to help you ease the overwhelm and just start SOMEWHERE.
You don't have to do it perfectly or have a weight loss checklist that is a mile long to see progress and feel better!
Today I am sharing my top 5 tips for losing weight when you have no time.
Don't miss these quick and easy tips to help you keep making strides towards you goals... even when life is crazy!
 

Is your snack habit ruining your weight loss?

Do you feel like your snack habits are affecting your weight loss efforts each day?
We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?
 
I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid. 
 
On this episode we are diving into:
How to know if you are snacking too much
Reasons why you may be snacking too much
The effects this could have on your metabolism and mindset
Steps to start snacking in a way that helps your weight loss
If snacking has always been a struggle for you, do not miss this episode!