Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Episodes
Thursday May 11, 2023
Thursday May 11, 2023
When we think about losing weight, we automatically think about depriving ourselves of the foods we love.
On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations!
Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!
Thursday May 11, 2023
Thursday May 11, 2023
We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy as it seems.
Why can’t we get it together and lose the weight?
In this episode Constance talks about her previous experiences trying to lose weight and how she failed terribly!
Listen along for the top 4 reasons for why weight loss is hard and how to overcome them!