Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
Listen on:
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Constance her husband went to the Dominican Republic for their anniversary a few weeks ago. They ate and drank and enjoyed their life away. But as a result, Constance knowingly gained 4 pounds!! (gasp) The weight loss coach gained 4 pounds! On today's episode Constance talks about how she's feeling about that weight gain and how she is working to get it off.
Listen to this episode to hear all about Constance's trip, why she gained the weight and how she is mentally and physically working to get it off!
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
When you finally decide to make a change, it usually comes with big motivation and great intentions.
Unfortunately, oftentimes you find yourself giving up shortly after, resulting in feeling like a failure.
This is likely because you don't know how to properly set goals that are actually reachable!
On today's episode Constance shares 4 ways to meet your goals and actually see results! Listen now!
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
The pressure to exercise can feel very overwhelming to the busy woman, and Constance knows that feeling well.
On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too.
Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't fit it in.
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
We know we need to drink water, especially if we are trying to lose weight.
It helps with hunger, curbs cravings, makes you feel better, which in turn makes you do better!
This sounds like common sense yet somehow it seems to be low on our priority list!
Today I want to talk about the REAL reasons we need to drink water to help us lose weight! Listen in for my detailed explanation for how water helps the body and helps us lose those pounds!
.
.
.
Free Water Drinking Challenge
https://www.perfectfitnutrition.com/water-drinking-challenge/
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Your mentality towards yourself and others can hugely impact your weight loss goals. If you cannot forgive or accept others in your life, it can be very hard to forgive and accept yourself.
Constance has been working for years to accept grace for herself and to give to others the grace that has already been given by God.
Listen to this episode for Constance's experience and tips for stepping into grace and living a more free life.
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
It is summer time and we are all ready for the warm weather activities. The beach, pool and other fun vacations can be so exciting to plan for and think about, but when the time comes we can find ourselves insecure and overwhelmed.
Today Constance talks about her past with feeling insecure in a swimsuit and some personal changes she made to become more confident and feel better in her swimsuit!
Tuesday May 30, 2023
Tuesday May 30, 2023
Everybody is looking for that magic bullet for weight loss.
Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight.
Today, Constance shares three things you really need to lose weight and keep it off for good.
Tuesday May 23, 2023
Tuesday May 23, 2023
Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming!
Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress!
Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!
Thursday May 11, 2023
Thursday May 11, 2023
Dinnertime can feel so overwhelming and stressful, especially when trying to lose weight!
On today's episode of Say Grace, Constance invites her husband on and they discuss how their family does dinnertime to keep it low-stress and enjoyable.
They talk about how they balance schedules and meal planning, their top dinner recipes, and their top 5 tips for a tolerable dinnertime experience with kids.
Thursday May 11, 2023
Thursday May 11, 2023
When we think about losing weight, we automatically think about depriving ourselves of the foods we love.
On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations!
Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!