SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

When God speaks and we listen

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.
 
On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. 
If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you! 

Insecurity in a swimsuit

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.
Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. 
Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!
Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them! 

How I would lose 10lbs by summer

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! 
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. 
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

Exercise and weight loss- part 2

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss!
If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!  
On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre. 
We also hit on rest days, what that can look like and why they are important for us to take!
As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!
And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling! 
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
 

What is PFN Weight Loss?

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you!
 
Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Exercise and weight loss- part 1

Join me for Part 1 of our two-part series on exercise and weight loss!
 
On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.
 
Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.
 
Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today!
Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals!
Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A!
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com
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PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/

Talk dairy to me: All about dairy and health with Donna Speed

It is not new information that I adore dairy, specifically cheese.
 
But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! 
 
We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,  and some of our favorite ways to use and eat dairy!
Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

How to enjoy celebrations and lose weight

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
 
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

Why you struggle to enjoy celebrations AND lose weight

Weight loss can feel extra hard when celebrations, traditions, or fun events are happening.
If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case.
There is an explanation for why weight loss feels harder around fun events, and we are going to talk about it on today's episode!
Knowledge is POWER, especially in weight loss. Listen in to this episode to understand why we struggle more with weight loss on certain occasions! 
 

3 things I do daily to improve my health

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!
But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.
On today's episode I am sharing the details on these 3 things- join me!
Water podcast episode