Why weight loss feels hard

We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy as it seems.

Why can’t we get it together and lose the weight?

In this episode Constance talks about her previous experiences trying to lose weight and how she failed terribly! 

Listen along for the top 4 reasons for why weight loss is hard and how to overcome them!