{"store":{"baseInfo":{"podcastTitle":"SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions","slug":"Saygrace","podcastDescription":"

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:

💗Weight loss as a busy mom,

💗Consistency so you stop starting over,

💗Enjoying all foods (no restrictions!),

💗Losing weight in a way that isn't overwhelming,

💗Cutting the diet culture noise,

💗Overcoming hopelessness about your body,

💗The mindset for lasting weight loss,

💗Accepting grace in the chaos,

💗Self-confidence regardless of size,

💗How to stay motivated,

💗Health and habits that fit your real life,

💗Fat loss that lasts for good.

Next steps:

Click the follow button so you never miss an episode!

Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/

Visit the website: https://perfectfitnutrition.com/

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About 2 months ago I did a podcast on how to lose 10lbs by summer.

Here we are-is your summer body ready?

Did you lose the 10 pounds?

If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready!

Listen in for these reminders and encouragement!

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About 2 months ago I did a podcast on how to lose 10lbs by summer.

Here we are-is your summer body ready?

Did you lose the 10 pounds?

If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready!

Listen in for these reminders and encouragement!