Tracking your food to lose weight

On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!

There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed!

Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight.

It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why!

If you need motivation to start (or get back to) tracking, listen in today!

 

Challenge enrollment- doors close May 31!  https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/