This is how we grocery shop- part 1

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!

 

We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss. 

 

Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!