N-O-vember: Saying NO in November

The past few months have been overwhelming and crazy busy for Constance, and we can only assume you are feeling the same. It has taken its toll and because of that, she is choosing to say NO in November. 

On today's podcast she talks about how she is choosing to take back her peace and her mental health in November by claiming NOvember. 

Listen in for reasons why saying no is important, how to say no, and 6 things to remember when deciding whether to say yes or no. 

Let us know if you are in with us for NOvember at support@perfectfitnutrition.com or on our social at Perfect Fit Nutrition!