Meal planning for weight loss

On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!

 

She shares her method for meal planning, starting with a deep dive into clients' lives-  schedules, routines, food preferences, and family influences.

 

From there she takes these things and develops a personalized meal plan that works for them and will work for you too!

 

Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!