I drink wine and eat cookies

When we think about losing weight, we automatically think about depriving ourselves of the foods we love. 

On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations!

Constance also shares the foods that she regularly enjoys and her tips for how she does that without gaining weight!