{"store":{"baseInfo":{"podcastTitle":"Say Grace with Perfect Fit Nutrition","slug":"Saygrace","podcastDescription":"Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. \n\nLasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. \n\nIn this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.\n\nClick the follow button so you never miss an episode!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16281104/Say_Grace_xvr426.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16281104/Say_Grace_xvr426_1200x628.jpg?s=879602d64c992c39d330149dc21c6f86&e=jpg","podcastUrl":"https://Saygrace.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Saygrace/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p5tjh-f86e10?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":101,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Constance Shelby","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p5tjh-f86e10-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/say-grace-with-perfect-fit-nutrition/id1687553422","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p5tjh-f86e10?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5bPatZfCVvI6y4aIFtJeOC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1c2252b2-efa5-4a18-842a-c2946564ade7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming!

Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress!

Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!

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Vacation season is HERE and going on vacation while trying to lose or maintain weight can feel so stressful and overwhelming!

Not to mention, vacations are meant for relaxing and memories, not meal-prepping and stress!

Constance refuses to miss out on the good stuff when out of town. Listen to this episode for 5 of her practical tips on how she eats on vacation without gaining weight!