4 reasons you may not be losing weight if you exercise

Do you feel like you are doing all the right things with exercise just to step on the scale and see a number that makes you want to scream?

You're not alone! This is so normal, and today on Say Grace, I am sharing 4 reasons why you may not be losing weight while exercising. 

 

On this episode I talk extensively about: 

• Muscle mass,
• Fluid retention,
• Improper food intake,
• Too much stress on the body

and the reasons WHY these things may be causing the scale to look wonky. 

Plus I share several tips for moving past this exercise/weight loss struggle!

Tune in today to UNDERSTAND why you are struggling with weight loss in your exercise, and how to overcome it.