Are you REALLY hungry?

When reflecting back on our eating for the day, sometimes the lines can be blurry on if we were really hungry or not. Today I am going to talk about 4 main types of hunger and help you figure out which you are experiencing!

Listen to today's episode as Constance talks about 4 main types of hunger and how to know which you are experiencing. From there you can take her practical advice in this episode to identify which type of hunger you are experiencing and what actions to take next so that your weight loss efforts aren't ruined!