{"store":{"baseInfo":{"podcastTitle":"Say Grace with Perfect Fit Nutrition","slug":"Saygrace","podcastDescription":"Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. \n\nLasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. \n\nIn this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.\n\nClick the follow button so you never miss an episode!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16281104/Say_Grace_xvr426.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16281104/Say_Grace_xvr426_1200x628.jpg?s=879602d64c992c39d330149dc21c6f86&e=jpg","podcastUrl":"https://Saygrace.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Saygrace/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p5tjh-f86e10?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":101,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Constance Shelby","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p5tjh-f86e10-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/say-grace-with-perfect-fit-nutrition/id1687553422","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p5tjh-f86e10?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5bPatZfCVvI6y4aIFtJeOC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1c2252b2-efa5-4a18-842a-c2946564ade7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Everybody is looking for that magic bullet for weight loss.

Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight.

Today, Constance shares three things you really need to lose weight and keep it off for good.

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Everybody is looking for that magic bullet for weight loss.

Unfortunately, so many people search forever, thinking they have found the next best thing, just to wind up disappointed and even more frustrated with their attempts to lose weight.

Today, Constance shares three things you really need to lose weight and keep it off for good.