Say Grace with Perfect Fit Nutrition

Breastfeeding, Motherhood and Weight Loss with PFN Plus Client, Lacy Pace and Former PFN Team Member, Candace Smith

On today’s episode I am joined by PFN+ member Lacy Pace and former PFN team member and my sister, Candace Smith to talk about weight loss-- specifically while breastfeeding and all that comes with a new baby.
When the weight doesn't fall off after having your baby, it can feel very frustrating and overwhelming. It is so important to know that you are not alone!
Lacy and Candace get honest about the highs and lows of breastfeeding, their personal challenges with weight gain during pregnancy, trying to lose while maintaining milk supply, and how they are learning to balance their weight loss expectations with what their bodies are telling them.
Plus, they share their daily routines, food choices and habits that have helped them see progress in their health and weight loss journey. 
Listen in for a relatable episode on the struggles of balancing postpartum body issues and all that comes with a new baby!

Eating Mexican and losing weight

Feel like you have to skip Mexican if you are trying to lose weight?
This is NOT true, and it is also not a realistic approach to weight loss (because you are gonna find yourself back at that Mexican restaurant eventually 🤪).
So on today's episode I am sharing all my hacks for how to eat and enjoy Mexican while still losing weight!
I give you a rundown of exactly how I do Mexican and still enjoy all my favorite things without ruining my progress.
Listen now for a ton of great tips and ideas! 

Eating vegetables with PFN Team Dietitian, Stacy Everett

On this episode we are talking all things VEGETABLES!
 
We know we need to be eating veggies for our health, but they matter for our weight loss too.
 
PFN Team Dietitian, Stacy Everett joins me on this episode and we have an easy conversation about:
why veggies matter for weight loss,
how to get them in easier,
and a ton of tips for making them taste better!
 
If you know you need more veggies in your life, this episode is for you!

A 1 minute habit that will change your weight loss

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss. 
On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE. 
This habit will:
give you more control over food,
leave you feeling more confident in your food choices,
and keep you more present in your eating… aka leading to less overeating and less regret!
 
Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Weight loss when it can't be perfect with PFN Plus Client, Laura Freeman

Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!
Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey.
Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus. 
On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care.
You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season.
We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change. 
If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!

3 tips to lose weight during summer chaos

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.
But how do you stay healthy and manage your weight amidst all the chaos?
In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!
I talk about how to:
create a flexible plan that adapts to your changing routines,
make sure you enjoy your weight loss actions,
and let go of perfection.
Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss! 

Successfully losing (and maintaining) weight with GLP-1 or without

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over. 
While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle. 
Tune in today to hear what you need to make your weight loss a forever lifestyle! 
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Catch the first episode of our GLP-1 series here. 
And the second episode here. 

Are GLP-1s right for you?

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you. 
 
I am sharing:
The risks
The rewards
How to know if it is right for you, specifically.
This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!
 
Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

The GLP-1 craze: my honest take as a weight loss dietitian

Part 1 of our 3-part GLP-1 Podcast series is here!
I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years. 
On this episode, I am sharing:
The reasons I cannot support GLP-1 for weight loss
The reasons that I can support GLP-1 for weight loss
What I believe is the real problem with GLP-1 use in the weight loss space
There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that. 
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Make sure to come back for the next two weeks as I continue this conversation!
Part 2 is all about deciding whether GLP-1s are right for you!
Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1. 

GLP 1 and weight loss: 3 part series

I am finally talking about it, and I am sharing alllll my thoughts. 
 
Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss. 
GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey. 
 
In this 3 part series I will cover:
My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
How to decide if a GLP-1 is right for you
How to ensure success in your weight loss, with or without a GLP-1
Get ready, we start Tuesday!