Say Grace with Perfect Fit Nutrition

From healing to alignment: what I am leaning into in 2026

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. 
After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing!
With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it!
Some of my words of focus for 2026 are:
growth
slowing
fuel
discipline
alignment 
and contentment.
 
And on today's episode I am diving deep on each of these and how I plan to lean in on them. 

How to make a lifestyle change in 2026

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.
 
To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!
 
Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

Making 2026 the best year yet- my top 5 tips that actually work

The New Year is upon us and I want to see you succeed in 2026!
 
In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!
 
You are done with setting goals that you never actually achieve- let's make 2026 your best year yet!
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For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026!
Sign up here!
https://www.perfectfitnutrition.com/sf-webinar/
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Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process!
Grab it here👇
https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

Releasing perfectionism in food, body and goals while building confidence in your day-to-day

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!
Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.
 
We talk about:-eating disorder recovery,
-divorce,
-motherhood and how it reshaped her,
-and the work she does to help other mompreneurs and birth workers completely shift their lives.
 
Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it.
The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.
 
If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

Illness, pregnancy, trust- How my life has changed in a year, with guest: my husband, Jess

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.
The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything differently, and we give you a peek in on that journey. 
This one is a little different from my norm, as we just unload the real and raw truths of what has happened over the past year.
 
If you need encouragement and relatability in the midst of a life that feels so overwhelming, this is the episode for you. Join me as I talk through my journey to total surrender and obedience and how it has changed the way I view and do everything.

Top 10 holiday table tips

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!
So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight.
Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm. 
Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!

Losing weight and keeping it off as a mother-daughter duo

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now. 
We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!
Join us on this episode for an honest conversation about navigating weight loss and real life!
 

The shift in weight loss culture with PFN Dietitian, Stacy (part 2)

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. 
Today, we dive deeper into how social media can shape expectations through things like:
AI and unrealistic perceptions,
The misuse of information that sets us up to fail
too much noise that can magnify shame.
But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.
I also spend some time diving into my journey with rest and why it matters in weight loss and overall health. 
Join Part 2 today for all the real talk with Stacy and I!

The shift in weight loss culture with PFN Dietitian, Stacy (part 1)

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.
From perception to recommendations, nothing is the same in the weight loss space.
Today we cover topics like:
Two main paths for weight loss mindset
Old fad diets
Shifts in social pressures
The impact of GLP-1 use
How other changes in society have reshaped how people look at weight loss
and so much more!
Tune in today for a relaxed conversation about weight loss trends with two weight loss experts! 

The things I struggle with most right now

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.
I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.
 
Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.
 
From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily! 
No one is without difficulties and no amount of success or wisdom will change that.
BUT.
We do get better at holding it all over time.
 
So today, I am sharing more of my personal struggles and talking through how I am navigating it all.