Say Grace with Perfect Fit Nutrition

Releasing perfectionism in food, body and goals while building confidence in your day-to-day

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!
Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.
 
We talk about:-eating disorder recovery,
-divorce,
-motherhood and how it reshaped her,
-and the work she does to help other mompreneurs and birth workers completely shift their lives.
 
Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it.
The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.
 
If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

Illness, pregnancy, trust- How my life has changed in a year, with guest: my husband, Jess

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.
The way I had been living and managing stress my entire life began to affect my health. And my health pushed me to a limit that I could no longer ignore at the end of 2024. I have spent the majority of the past year working on myself and relearning how to face everything differently, and we give you a peek in on that journey. 
This one is a little different from my norm, as we just unload the real and raw truths of what has happened over the past year.
 
If you need encouragement and relatability in the midst of a life that feels so overwhelming, this is the episode for you. Join me as I talk through my journey to total surrender and obedience and how it has changed the way I view and do everything.

Top 10 holiday table tips

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!
So in today's episode, I am sharing my top 10 practical tips to handle holiday parties and family meals without the guilt or extra weight.
Topics include things like setting your season goals, managing family dynamics, practicing boundaries, and using simple tactics like drinking water, taking a lap, using a plate, and checking in with your body to keep you between the lines when eating foods that are outside of your norm. 
Tune in to this episode for a good checklist on how to face the holiday foods without the weight gain!

Losing weight and keeping it off as a mother-daughter duo

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now. 
We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!
Join us on this episode for an honest conversation about navigating weight loss and real life!
 

The shift in weight loss culture with PFN Dietitian, Stacy (part 2)

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors. 
Today, we dive deeper into how social media can shape expectations through things like:
AI and unrealistic perceptions,
The misuse of information that sets us up to fail
too much noise that can magnify shame.
But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.
I also spend some time diving into my journey with rest and why it matters in weight loss and overall health. 
Join Part 2 today for all the real talk with Stacy and I!

The shift in weight loss culture with PFN Dietitian, Stacy (part 1)

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.
From perception to recommendations, nothing is the same in the weight loss space.
Today we cover topics like:
Two main paths for weight loss mindset
Old fad diets
Shifts in social pressures
The impact of GLP-1 use
How other changes in society have reshaped how people look at weight loss
and so much more!
Tune in today for a relaxed conversation about weight loss trends with two weight loss experts! 

The things I struggle with most right now

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.
I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.
 
Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.
 
From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily! 
No one is without difficulties and no amount of success or wisdom will change that.
BUT.
We do get better at holding it all over time.
 
So today, I am sharing more of my personal struggles and talking through how I am navigating it all.

The anonymous post about hopelessness in weight loss

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.
 
The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support.
The response was so powerful that it brought tears to my eyes.
Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.
 
If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode. 
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Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans!
https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

Part 2 with Ann Lauren- How she’s lost 34 pounds so far

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!
On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender.
On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit.
Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works!
If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you! 

Finally quitting fad diets with PFN+ member, Ann Lauren (part 1)

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.
Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent!
After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle!
On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood!
✨PLUS✨
Don’t forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!