SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Why stress is making weight loss so much harder right now

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should?
I am seeing this more and more by the day...
and chronic stress and anxiety may be the problem.
In this episode, I am diving in on how living in constant fight-or-flight affects:
your body,
your hunger hormones,
your cravings,
and your ability to stay consistent with weight loss.
 
You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting!
Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss!
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Ready to STOP the weight loss noise and stay consistent in your weight loss?
 
Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.
 
Finally lose weight in a lasting way that feels manageable and peaceful alongside!
🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/
 
Referenced episode: Ep 52: Circadian Rhythm + Weight Loss
 

Mental Clutter- 3 things that are helping me

Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most.
I am a victim of this just the same!
On this episode, I am sharing the top 3 things that are helping me to cut the noise and remove the mental clutter in my day to day so that I can focus on what matters most.
Listen in to hear how I am:
Starting the day intentional and aligned,
Carving out pockets throughout the day,
And consciously shutting it down at night
so that I am able to stay more present and less cluttered!

You overate, now what?

It happens to everyone, but sometimes it can feel like it’s just you.
The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying. 
But you have to know that you are not alone.
What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

How we love each other, with my husband, Jess (pt 2)

We are back with Part 2 of our love chat with my husband, Jess!
On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then.
But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well.
We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important.
We also dive in deep on the mental load so many women carry, and how resentment can quietly build when expectations aren’t talked about.
Plus, we share some of our communication tools, acts of service, and simple tips to keep love alive through changing seasons.
We truly are just a normal couple trying to navigate our lives and relationship well, so tune in to this episode for a relatable conversation on the changes that have made our relationship stronger, healthier, and far more connected than it’s ever been.
 

How we love each other, with my husband, Jess (pt 1)

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE!
Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace!
I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details!
On Part One, we share the behind-the-scenes of our relationship, including how we met, college breakups, early marriage struggles, money stress, and learning how to communicate before and after saying “I do.”
We share our honest look at how much growth, humility, grace, and effort it has taken to build the marriage we have today.
And don't forget to come back next week, when we dive deeper into specific areas of our relationship now, like communication, intimacy, fun, and a whole lot more!

Building meals that don't feel like dieting

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague.
So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss. 
From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!

Sisters + scale talk: pregnancy weight gain with my sister, Christa

On today's episode of Say Grace, I sat down with my sister Christa, and we talked allll things pregnancy and weight gain!
While pregnancy is such a blessing, the toll it takes on our bodies and minds is often overlooked. 
From being uncomfortable, to social media pressures, to postpartum body issues, to preparing for the life change in it's entirety, we dive in deep on all the struggles that come with pregnancy and the approaches we have taken to navigate them. 
Not only do we discuss weight gain during pregnancy, we dive deep into Christa's infertility journey that led to her sweet miracle baby!
This episode is such a real and raw one and even if you aren't pregnant right now I know you can relate to conversation.

From healing to alignment: what I am leaning into in 2026

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. 
After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing!
With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it!
Some of my words of focus for 2026 are:
growth
slowing
fuel
discipline
alignment 
and contentment.
 
And on today's episode I am diving deep on each of these and how I plan to lean in on them. 

How to make a lifestyle change in 2026

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off.
 
To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026!
 
Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

Making 2026 the best year yet- my top 5 tips that actually work

The New Year is upon us and I want to see you succeed in 2026!
 
In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!
 
You are done with setting goals that you never actually achieve- let's make 2026 your best year yet!
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For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026!
Sign up here!
https://www.perfectfitnutrition.com/sf-webinar/
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Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process!
Grab it here👇
https://www.perfectfitnutrition.com/product/fruitful-goal-journal/