Say Grace with Perfect Fit Nutrition

3 tips to lose weight during summer chaos

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.
But how do you stay healthy and manage your weight amidst all the chaos?
In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!
I talk about how to:
create a flexible plan that adapts to your changing routines,
make sure you enjoy your weight loss actions,
and let go of perfection.
Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss! 

Successfully losing (and maintaining) weight with GLP-1 or without

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over. 
While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle. 
Tune in today to hear what you need to make your weight loss a forever lifestyle! 
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Catch the first episode of our GLP-1 series here. 
And the second episode here. 

Are GLP-1s right for you?

On today's episode, I am diving in on how to determine whether a GLP-1 medication is the right fit for you. 
 
I am sharing:
The risks
The rewards
How to know if it is right for you, specifically.
This episode is full of a great balance of information to truly help you get clear on where you stand with using this drug!
 
Next week Part 3 is dedicated to giving you everything you need to be successful at your weight loss for the long term- with or without a GLP-1!

The GLP-1 craze: my honest take as a weight loss dietitian

Part 1 of our 3-part GLP-1 Podcast series is here!
I know there are so many questions around this medication, so the point of this series is to give you my honest feedback on the GLP-1 effects in the weight loss space over the past few years. 
On this episode, I am sharing:
The reasons I cannot support GLP-1 for weight loss
The reasons that I can support GLP-1 for weight loss
What I believe is the real problem with GLP-1 use in the weight loss space
There is so much more to this drug than just "something to help me lose weight." On this episode I do my best to unpack that. 
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Make sure to come back for the next two weeks as I continue this conversation!
Part 2 is all about deciding whether GLP-1s are right for you!
Part 3 is dedicated to the things you need to be successful in your weight loss- with or without a GLP-1. 

GLP 1 and weight loss: 3 part series

I am finally talking about it, and I am sharing alllll my thoughts. 
 
Join me over the next 3 weeks as I give my opinions on the use of GLP-1s for weight loss. 
GLP-1s aren't going anywhere and we hear of more and more people turning to them daily. So I want my listeners to be equipped with knowledge and empowered in confidence, however they choose to walk out their weight loss journey. 
 
In this 3 part series I will cover:
My honest opinion as a registered dietitian who has seen the positive and negative aspects of this drug
How to decide if a GLP-1 is right for you
How to ensure success in your weight loss, with or without a GLP-1
Get ready, we start Tuesday!

Is your metabolism shot? 4 ways to boost it!

Is your metabolism shot?
 
SO MANY WOMEN are constantly telling me that they just can’t lose weight, no matter what they try.
 
Metabolism is often blamed for this, which makes most women feel so hopeless for losing weight!
 
But what if there was more to it?
 
On this episode I am sharing insight on:
how your metabolism works,
exactly what the problems could be,
and most importantly, how to fix them!
Listen in to better understand what is going on and get it fixed!

When your weight loss goal is so far away

Weight loss can feel impossible when you see how far you have to go to reach your goal. It makes you feel defeated before you even start!
 
On today’s episode of Say Grace Podcast, I am talking about how to start where you are, not where you need to be, and giving actionable tips for how to do that daily so that you don’t feel like you are drowning in your goal setting.
 
If you need a pep talk on how to get motivated for your long-term weight loss goals, this is the episode for you!

Weight loss and hard seasons with PFN member, Grace Massey

I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!
Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life. 
She has lost over 20 pounds with us but it hasn't been a cake walk. 
While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!
We will talk through things like:
 ​grief and how it affects everything
how staying in tuned with your body and making a change can be the best thing you can do for yourself
why community is a game changer in reaching your goals and staying accountable
how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​
Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way! 

How to eat normal food and lose weight

If you see me talking about losing weight while eating foods you love but truly do not understand how that is possible, this episode is for you!
 
On today’s episode, I am doing a deep dive and giving you my 5 steps on how to get to a place where you are eating the things you love, while consistently losing weight!
 
The method I am sharing will take you from start to finish on how to make sure you get to a comfortable place of not only losing weight without restriction but finding balance in your eating and gaining more control over food and your health.
 
Tune in today to get a behind-the-scenes understanding of how we navigate weight loss without restriction at PFN!
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Ps- Weight Loss Challenge enrollment is OPEN but will close Friday! If you want some help with navigating your weight loss while enjoying food freedom, click here. https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

3 ways to make healthier choices in your day-to-day

When trying to get healthier and lose weight, it can feel so overwhelming deciding where to start.
There are so many things you *could* be doing, that it often results in analysis paralysis!
To see progress, you just have to START, so today, I am giving you a roadmap for how.
On this episode, I am sharing 3 easy ways that you can begin making healthier choices each day. 
These strategies are not only helpful on their own, but they lead to even more healthy decisions, as you will quickly understand from this episode.
Tune in to this episode if you are wanting a simplified plan for how to get started and stay consistent with making healthier choices each day!