Tuesday Feb 06, 2024
Loving yourself through the weight loss journey
For the month of February, we are talking all things love!
Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!
In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.
Tune in for the details on the following strategies for improving your own self-love!
- Accepting Mistakes
- Processing Fears and Worries
- Trusting Yourself
- Putting Yourself First When Necessary
- Practicing Gratitude
- Retraining Your Thoughts and Words
Join me as we dive into what self-love should really mean and how we can get there for ourselves!
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