Tuesday Mar 26, 2024
How to enjoy celebrations and lose weight
On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.