![Exercise and weight loss- part 1](https://pbcdn1.podbean.com/imglogo/image-logo/16281104/Say_Grace_xvr426_300x300.jpg)
Tuesday Apr 09, 2024
Exercise and weight loss- part 1
Join me for Part 1 of our two-part series on exercise and weight loss!
On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.
Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.
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