Say Grace with Perfect Fit Nutrition

When your summer body ain't ready

About 2 months ago I did a podcast on how to lose 10lbs by summer.
Here we are-is your summer body ready?
Did you lose the 10 pounds?
If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready! 
Listen in for these reminders and encouragement!

How faith and the mind impact our health with Rebecca Turner part 2

Today’s episode of the Say Grace Podcast is part two of my conversation with my friend, dietitian, author, radio and tv personality, Rebecca Turner.
We are continuing our conversation on her book, Enjoy Good Health, and discussing how changing your mindset and focusing on faith-based principles can radically change your health and weight loss struggles.
 
Make sure to tune in to part 1 last week if you haven’t already!
 
ACE Questionnaire-https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

How faith and the mind impact our health with Rebecca Turner-part 1

On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset can affect weight loss and health.
 
If you feel like you have tried everything to change your health and come up short every single time, this is the episode for you. In this episode we discuss Rebecca’s book, Enjoy Good Health and offer a different perspective on how to approach your goals for better health.
 
Join us for part one of this two part series today!

Circadian rhythm + weight loss

On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight loss.
 
Tune in to this episode to learn all about what the circadian rhythm is and what can happen to our bodies when it gets off.
 
I talk through research on habits that can weaken our circadian rhythm and how those habits affect things like:  hormones, gut, weight loss, appetite and satiety, and more!
 
At the end of the episode, I offer recommendations for getting your circadian rhythm back on track to ensure your body is functioning at it’s best to serve you well!
 
If you have felt “off” in a number of ways lately, I highly recommend listening to this episode!

Tracking your food to lose weight

On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!
There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed!
Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight.
It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why!
If you need motivation to start (or get back to) tracking, listen in today!
 
Challenge enrollment- doors close May 31!  https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

How to know when to stop eating

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?
This is so common, sister. 
Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.  
Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!
CHALLENGE INFO:
https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
 

When God speaks and we listen

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.
 
On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. 
If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you! 

Insecurity in a swimsuit

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.
Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. 
Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!
Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them! 

How I would lose 10lbs by summer

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! 
On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. 
Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

Exercise and weight loss- part 2

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss!
If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!  
On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre. 
We also hit on rest days, what that can look like and why they are important for us to take!
As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!
And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling! 
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You can learn more about Erin at @thebarr.e on instagram or email her at erintate.barre@gmail.com